What to Bring for Jungle Trekking in Sumatra

Clothing

• Lightweight t-shirts and long trousers (dark colors help avoid insects)
• Long-sleeved shirt and a sweater or light jacket for cooler nights
• Good trekking shoes with a strong grip
• Water shoes (especially for river crossings on overnight treks)
• Flip-flops or sandals for relaxing
• A change of clothes for camp
• Swimsuit and quick-dry towel
• Raincoat or poncho

Gear Checklist

Bringing the right gear is essential. Not only does it keep you safe, but it also ensures you’re comfortable during the trek. Therefore, use this list to pack smart:

• Small backpack (30–35 liters) for daily use
• Hat or cap, plus sunglasses to protect from the sun
• Sunscreen and mosquito repellent for both skin and clothes

You’ll also want some important gadgets:

• A camera or mobile phone for photos
• A flashlight or headlamp for dark trails
• A power bank to keep devices charged

Medical items are just as important. So, pack:

• Band-aids
• Anti-diarrheal medicine
• Rehydration salts
• Painkillers
• Basic antibiotics

Also bring:

• Toilet paper (or use water like locals—with your left hand!)
• A reusable water bottle (at least 1.5L) to stay hydrated
• A travel pillow (pillows are provided but firm)
• For extra comfort, you can also pack a silk or travel sheet.

2. Sustainable Friendly Travel Jungle Tips

We care deeply about the rainforest. You can help protect it by making eco-smart choices

• Use solid soap and shampoo bars (they’re travel-friendly and plastic-free)
• Try solid toothpaste—free from palm oil and packaging waste
• Avoid single-use plastics; bring reusable straws and cutlery
• If you smoke, carry a pocket ashtray—never litter in nature
• Use dry bags or waterproof pouches instead of plastic bags
• Small changes make a big difference!

3. Money Matters: Bring Enough Cash

• There are no ATMs in Bukit Lawang. Most places do not accept credit or debit cards.
• The closest ATM is 30 minutes away, and it might not work with all cards.
• Make sure to bring enough Indonesian Rupiah (IDR) to pay for your food, accommodation.
• Ask your driver to stop at an ATM or moneychanger en route.
• A local moneychanger is available in Bukit Lawang.

4. Health & Medical Tips for the jungle

Jungle trekking can be tough on the body. That’s why preparation matters.

• First, pack a first aid kit with basic supplies.
• Next, bring medicine for common issues such as:
• Diarrhea
• Headaches
• Dehydration
• Infections (consult your doctor for antibiotics)
• You should also include sunscreen and mosquito repellent, along with any personal prescriptions.
• Before your trip, talk to your doctor about recommended vaccines. These often include typhoid, hepatitis A and B, tetanus, and malaria pills.
• Moreover, fitness is very important. Multi-day treks require stamina and strength. So, it’s wise to get a medical check-up before coming.

Finally, if you have any medical conditions, such as allergies or past surgeries, let your guide know ahead of time. This helps ensure your safety throughout the journey.

5. Visa & Insurance

Visa

Most travelers get a FREE 30-day visa on arrival at Kuala Namu Airport Your passport must be valid for 6+ months with onward travel proof Need longer?

• Visa on Arrival: IDR 500,000 (~$30), extendable for 30 days
• For more than 60 days, apply for a social visa before you travel

Insurance

• Buy travel insurance that covers medical costs, injuries, and theft
• Trekking in the jungle has risks. Emergency help may be far away.
• Tour operators are not responsible for injuries or accidents